How can I set a specific macro goal for protein, carbs, or fat?

Written By portionproapp main

Last updated 10 months ago

Summary

You can customize individual macro targets for protein, carbs, and fat to personalize your nutrition strategy.

Main Content

To set a specific macro goal:

  1. Go to Goals in the main menu.

  2. Select Macro Goals.

  3. Choose protein, carbs, or fat.

  4. Enter your desired daily target (grams or ratio).

  5. Save your changes.

Your charts, logs, and coaching will immediately align with these updated macro targets.

FAQ

Q1. Can I set protein, carbs, and fat separately?
A1. Yes. Each macro can be customized individually.

Q2. Will updating macros change my calorie target?
A2. Yes. The calorie target updates automatically to match.

Q3. Can I update macro goals anytime?
A3. Yes. There are no restrictions on updates.