How can I track my physical activity and sync it with my calorie goals?

Summary

You can track physical activity manually or by syncing fitness devices to automatically adjust your calorie goals.

Main Content

To track and sync activity:

1. Open the Activity tab.

2. Log exercises manually or connect a wearable device in Settings.

3. Synced activities update burned calories automatically.

4. Your daily calorie target adjusts based on activity level.

5. Review updates in your Daily Summary.

This ensures your nutrition plan stays aligned with your real activity.

FAQ

Q1. Can I connect a fitness tracker?
A1. Yes. Compatible trackers can be synced.

Q2. Can I log exercise manually?
A2. Yes. Manual logging is always supported.

Q3. Will activity affect my nutrition plan?
A3. Yes. Calories and coaching adjust automatically.